ABOUT HOPE FITNESS

Welcome to Hope Fitness, a free YouTube channel created by me, Hope, a 55-year-old woman who believes that age is just a number. I made these workout videos myself and I'm excited to share them with you. My signature picture, taken on a beach with my back facing the camera, looks like it could be from my 20s, but the truth is, it's never too late to start taking care of yourself and work towards a healthier, happier you. At Hope Fitness, we believe that fitness is not just about physical health, but also about mental wellness. That's why we offer resources to cultivate a healthy mind and body, including home workout videos that you can follow anywhere, anytime, and a supportive community of like-minded individuals who uplift and inspire each other. Our mission is to empower each other to age gracefully with hope, both mentally and physically. No matter your age or fitness level, you too can achieve your goals and lead a fulfilling life. Check out our Community tab on YouTube for more resources and support, and visit AgeGracefully.net for a full list of our free resources. Let's support and encourage each other to lead a fulfilling life with hope as our guide.

To help us make more videos for free, please remember to SUBSCRIBE, LIKE, and NOTIFY for each video on YouTube! May God bless!

IMPORTANT REMINDER TO ALL USERS: Always consult your doctor before beginning an exercise regime. Physical exertion by some individuals may exacerbate certain conditions or cause injury or death, if not closely managed by a medical professional. AgeGracefully™ by HopeFitness makes no claim of effectiveness or health risk to any particular individual. User of this program accepts full responsibility to seek proper medical supervision, as may be needed.